In fact, an anti-inflammatory diet helps the disc protrude so that your body can cope with the pain and become stronger. Include glucosamine sulfate in your diet to repair and maintain collagen, which is a major component of discs.īecause this nutrient is found naturally in the body and to create chemicals that repair cartilage tendons and ligaments and make synovial fluid (it cavers the joints of the spinal cord) (Drink between 8 and 10 ounce of clean water a day) It needs for hydration during the treatment of degenerative discs. In addition, protein obtain gelatin from the hydrolysis of collagen which are very useful for the lumber disc.ĭuring lumbar disc herniation you need to drink enough water to supply the body with the nutrients. Protein can provide the amino acids needed to mend the structure of disc components which improves the treatment of lumber disc with nutrition. Consumption of these foods causes fast digestion of food and improvement in the digestive process which prevents pressure from increasing the volume of stomach (abdomen) on the spine especially the disc and as the result consuming these nutrients are very useful in the process of healing the lumbar disc.įish oil has anti-inflammatory properties and can be used to treat disc protrusion without surgery. Incorporating fibers foods into your diet has greatly helped your digestive system. Fig and apricot In the treatment of lumbar disc with nutrition, be sure to include these foods in your daily consumption list Also, use of them is very effective and useful when lumbar disc protrusion.Ī healthy calcium–rich diet is good for bones These foods are useful in the treatment of lumbar disc and contain vitamins that are need for body. When you feel pain in your spine you need to follow a calcium–rich diet. Grain: Pea, Beans and Soya (Soya milk and Soya Cheese) Fishes: Cold water fish (Salmon, Mackerel, Sardine, Herring, Anchoe) Onion and Potato (They have anti-inflammatory properties) Nuts: Hazelnut, Almond, Walnut, Sesame seed and Cereals Dark berries (Black berry and Blue berry) Fruits: Carrot –Tomato – Beet – Red pepper Dark green vegetables: Broccoli, Spinach, Collard (from the cabbage group – Asparagus) The use of these nutrient helps in the healing and the improvement of the spine and lumbar disc at the cellular level. What nutrients should we use to treat lumbar disc? Proper use of healthy diet relieves pain, muscle contraction and inflammation and keeps the body relaxed. IT plays an important role in the health of the lumbar disc by feeding a healthy and nutrient diet especially when you have back pain or lumber disc herniation you can reduce or eliminate these pains by following the structure of the diet.Įating healthy foods can provide nutrients to the body and it protect sufferer from being exposed to various diseases. The most effective ways to treat lumbar disc with nutrition
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